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WHAT IS F45?

F45 Training is the fastest growing fitness franchise in the world with over 1200 locations in 36 countries. Each workout consists of a 45-minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world.

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LOCATION

 We are located in the heart of Downtown Sarasota
1900 Main Street Sarasota, FL

 

Free parking is available in the Links Parking Garage.  You'll see our entrance near the parking garage stairs/elevators.

There is also often parking available in front of McCurdy's Comedy Theater or on Links Ave in front of Cadence Bank.

THE WORKOUTS:

Integrating two of the most innovative and widely researched trends in the health and fitness industry, F45 has created a highly functional team training program. The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.

F45 has adopted these two major fitness movements and created a finely tuned powerhouse system with a variety of fun, functional and efficient workouts to achieve maximum results, personal and professional achievement and life transformations.

THE CHALLENGE

Join us for 8 weeks that will transform your life! The F45 8 week challenge is not only about consistent exercise but also provides you with daily meal plans, goal tracking, education, motivation, community, and more! You will find a community of like-minded people that will help you stick to the plan and reach your health and fitness goals.

 

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you're eating each day and what you have to prepare for.  We cater to males and females with vegetarian options included.