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Community

Community

Achieve your goals with the support of F45 challenge members from around the globe.

Tracking

Tracking

A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.

Knowledge

Knowledge

Learn about nutrition, fitness and well being with weekly content from industry experts.

Nutrition

Nutrition

3 phase nutrition program designed by a panel of nutritionists.

Meal Plans

Daily Meal Plans

When it comes to weight loss, correct nutrition is vital. F45 Challenge gives you your own personal nutritionist to help you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on the right track.  Mainstream and Vegetarian options available.

Recipes

Delicious Recipes

F45 Training has assembled a pool of nutrition experts to develop the meal plans and recipes provided in this ecosystem to help our members achieve their goals. These experts are available to participating members for periodical webinars where they share their expert knowledge and insights.

Tracking

Track your progress

The F45 Challenge dashboard and statistics pages let you track your goals and get insights into your progress. A range of interactive charts help your monitor your goals on a daily basis whilst providing simple visual cues.

Knowledge - Amazing Content

The F45 Challenge ecosystem provides you helpful hints and insights from industry experts and nutritionists through our Nutrition & Tips blog and webinars.

F45 Training was developed as a community based training environment that offers support and assistance to people seeking to achieve their health and weight loss goals. The 8 week challenge is designed not only to get you a great start toward being a better you but also to help you build lifestyle habits that will help you maintain those goals.  You will meet an entire community of people that will support you through the process and enrich your life along the way.