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Group Personal Training

Group personal training is a combination of group training and personal training.  You'll get many of the benefits of personal training at a much lower cost and will enjoy the added benefits of group training, such as peer accountability, motivation and social opportunities.  We design a completely different 45 minute workout each day that is fun yet challenging.  Our trainers are there all the way to help you make sure you do each exercise properly and get the most out of your workout.  This is a great program for someone who feels lost when they walk into a traditional gym and have a hard time sticking with an exercise routine.  We'll make working out the favorite part of your day!


Try us with 3 sessions for only $19

Accessible to Everyone

At F45, our priority is making everyone feel welcome. Our workouts are designed to be customized to every ability level and goal. The structure we use ensures everyone's success, whether they are elite athletes or complete beginners. 


Try us out with 3 sessions for only $19

Never Repeat a Workout

With over 4,000 exercises in our database, you are guaranteed to never repeat a workout. Our HIIT timing structure is always changing to ensure your body never hits a plateau.  Each workout is a unique experience designed to get your heart rate up and produce results in just 45 minutes. 


Try us out with 3 sessions for only $19

No Mirrors, No Egos, Just Results

With our world class workouts and highly skilled trainers leading every session, it's easy to get on track to becoming your best self. Our trainers are there to correct form to ensure your safety, motivate and push you towards results, and customize the workout to suit your goals. 


Try us out with 3 sessions for only $19

Track your Progress

We know how important it is to celebrate every victory in your health journey. That's why we have several technologies in place to ensure you're getting the results you want. With our heart rate monitor technology, you can ensure optimal efficiency in your workout. With our Fit3D scanner, you can see exactly how our workout is changing our body composition.   Learn more about our Fit3D.


Try us out with 3 sessions for only $19